Original contents to soothe your innermost feelings
SIMPLY FOOD PLAN
How to plan, prep, shop, budget and preserve your household meals for one month in (3) three days or less.
Weekly Stories
Emotional Pieces
Guest Writers
Every Story
Personally chooses you.
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Get inspired by personal life experience as Flora aims to guide you through life’s day-to-day activities in preparing your household meals in “Simply Food Plan.” and “Simply Food Table and Recipes.”
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Get enthralled by Flora’s enchanting stories as she opens your eyes to the world of modern Africans’ way of living when you read “The Election.”
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Laugh your head off when you read Flora’s funny stories with underlying meaning to the real world in Dear Concerned Parents.
Top Stories
The mindset
They say the mindset is everything and I can’t argue with that. Remember the days of our forefathers? They had many wives and no one frowned at it.
The wives were happy to have co-wives and in some cases there was bitterness and jealousy which caused strife amongst…
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Dear Concerned Parents
Dear Daddy
Sometimes I dislike you, sometimes I love you. You see my emotion ns for you have never been steady. It fluctuates like the electricity supplied by PHCN. I know you do care about me and perhaps …
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A Billion Loves
She was one of those rare individuals who had malaria without a fever. She had never in her life had high body temperature. She laid down on the bed writhing in the pain that comes with malaria. The discomfort was unbearable, she wished she could sleep, but her eyes were opened, sadly so. Tear drops rolled down her cheeks.
This was the 50th time and she hoped she would get it right. She picked Africa for this particular reason and Nigeria! Well, she read at the 49th time that Nigerian men were really good lovers and good husband’s too. She made a mental note to stay off the bearded men. Especially the ones with the moustache. It had never worked out with those ones.
Ha! What of the tall, dark and handsome, those ones were a
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The Last Dance
It was never enough, and it can never be enough. Demi had always been that way. Jumping from one boy to another even at the very tender age of 4. She called them her friends, yet there was more to it. They were attracted to her alluring beauty, a beauty that had brought many to their death. She was fated that way.
Her relationships were cursed, so strong was the curse that it snatched every…
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A Soldier’s Curse
‘Soldier come, soldier go.’ I said, the chewing gum distracted me from the long conversation I was having with my friend Ebube.
‘Ehn erm well how is that relevant to what I am telling you? You can’t leave him o! He will kill you if you do.’ She said in a panicked voice.
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Back to School Meal Plan for One Week
Confused on what to cook for your children’s school meals?
Back to School Meal Plan for One Week provides the right answer. No need to run kitikiti or katakata every weekday just because your children need lunch for school.
Find the solution to creating beautiful lunches for your children in Back To School Meal Plan for One Week where you’ll find varieties of meals your children can have for breakfast, lunch and dinner for one week.
Also learn the trick to preparing your children’s meals swiftly through the meal prep for each day of the week to guide you into having a stress-less week.
Now you can stop stressing and start resting with the Back To School Meal Plan for One Week.
₦1,000.00
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Simply Food Plan
In Simply Food Plan, you’ll learn:
- Why planning your household meals is important
- How to build a more organised household meal plan;
- Why you should have a safety net meal plan ;
- How to create your shopping list that suits your lifestyle;
- Why having an ultimate guide to creating your shopping list is important;
- How to create a master shopping list with an example;
- Why having a partitioned list is equally important;
- How to create an effective shopping list that works for you;
- The ideal frequency for your household shopping;
- Three most important actions to take before shopping for your household meals;
- How to determine your monthly feeding budget;
- How to classify your household feeding expenses;
- How to preserve your non-perishable food items that will last for months;
- How to preserve your perishable food items that will last for weeks.
₦3,700.00
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Simply Food Table and Recipes
From a variety of food tables to attractive recipes, cooking your meals will never get this easier, with a Simply Food Table and Recipes, where you’ll find:
- Regular meal plan table for one month
- Variety meal plan table for one month
- Budget-friendly meal plan table for one month
- Weight watcher meal plan table for one month
- The Elderly meal plan table for one month: For your elderly loved ones who are 60 years and above
- Accompanying recipes to help you get started on your favourite food table and demystify those foods you never thought you could cook.
Tired of creating your own food table? Check out Simply Food Table and Recipes and learn new ways to spice up your meals with a dash of contemporary ways of cooking your home-cooked meals.
₦5,500.00
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Easter Weekend Meal Plan
Lost for ideas on what to eat during the Easter Weekend just because you have been abstaining from meat all through the lent? Or because you are not a Christian or you simply do not celebrate Easter? Or you are just too exhausted to think about what your household will eat all through the Easter weekend holidays ? You really don’t need to.
This simple guide to your Easter weekend meal plan contains a variety of menu and lots of choices on what to eat for the Easter Weekend.
₦700.00
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7 Days Clean Eating Challenge for Children
Do you feel guilty because your child has an unhealthy eating habit? You shouldn’t. This 7 Days Cleaning Challenge for Children guide will help you in building a healthier eating habit for your child.
Say goodbye to explaining yourself to everyone around you in response to unsolicited advise on the wellbeing of your child or listening to everyone around you telling things you already know.
Instil the much-required discipline in the 7 Days Clean Eating Challenge for Children to help your child establish and maintain healthy meal habits.
In 7 Days Clean Eating Challenge, you’ll find:
o One week clean eating food table
One notable recipe
o Dos and Don’ts
o Clean drinks for your child should drink
Take the right step in the right direction in controlling your child’s weight when you purchase the 7 Days Clean Eating Challenge for Children.
₦1,000.00
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Featured Stories
I Told You So
She saw her obituary, which read “She was survived by few friends and many acquaintances.” Phew! She was a really
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The Robbers
Anna was attending a naming ceremony, one which her husband’s family was hosting. So she was at the party greeting all the strange faces she had never seen and the people she had never met. She recognized a few faces, those of her sisters-in-law and their drivers. They sat in the dining where her husband settled down to a plate of food. She couldn’t make out what he was eating and she was not quite sure. But her sisters-in-law were eating…
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7 Days Clean Eating Challenge for Children
Do you feel guilty because your child has an unhealthy eating habit? You shouldn’t. This 7 Days Cleaning Challenge for Children guide will help you in building a healthier eating habit for your child.
Say goodbye to explaining yourself to everyone around you in response to unsolicited advise on the wellbeing of your child or listening to everyone around you telling things you already know.
Instil the much-required discipline in the 7 Days Clean Eating Challenge for Children to help your child establish and maintain healthy meal habits.
In 7 Days Clean Eating Challenge, you’ll find:
o One week clean eating food table
One notable recipe
o Dos and Don’ts
o Clean drinks for your child should drink
Take the right step in the right direction in controlling your child’s weight when you purchase the 7 Days Clean Eating Challenge for Children.
₦1,000.00
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Why F.O. Martins
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All stories written come straight from my heart like rivers running from the mountains to the sea.
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Crafted with love and a splash of wit here and there, just to bring smiles to your lips and inner peace to your soul.
3.
Dear book lovers, stretch out your legs, get your popcorn and settle in for a good read.
Any Question?
Meet the Author
FLORA NGO-MARTINS
Flora loves impacting knowledge and helping people. She is a voracious reader and a prolific writer who spends most of her time imagining characters and events. Flora’s love for books is so fierce that she once had a confrontation with a friend for withholding her books for longer than permitted.
What they say
Jessica Hasstrup
Back to School Meal Plan for One Week –
My kids have also been eating their food more now. Because it help me give them varieties to school. So they are not limited to taking rice to school. Thank you for the meal plan. I love the way its been aligned too.
Taver George
The Last Dance– Your most interesting one yet.
The Election –I like this one. It’s different! Even in the genre of writing that you have chosen, I think this one will stand separate above the rest.
Blessing Obaro
Easter Weekend Meal Plan– I found it helpful, especially the seafood okro, haven’t made seafood okro so that will be my guide and I’ll try out the ogiri in egusi soup.